[kundalini] discovering fun in the strangest place

[st_emma]

I dropped effortlessly off to sleep last night, which was something, but woke after about four hours, which was less than optimal. I'm not entirely convinced that the "Sleep Easy" set is going to be anything approximating a miracle cure, here, but some improvement does seem better than none at all.

Today I dug out a classic, Raviana's Total Tune-Up, and did it in its entirety. I noticed increased flexibility and endurance, in my hips and thighs especially, but also in my arms, and I only really had to modify once, for my wrist. I also found myself smiling as I was doing this practice. I've been catching myself doing that a lot lately - no matter how difficult or frustrating these practices may be at times, I'm somehow perceiving them as fun.

It's weird to think of exercise as fun. Weird but kind of enjoyable.