summer sadhana days #5 and 6
Jun. 27th, 2010 02:50 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
st_emmaFriday, I started with the low back therapy segment from Viniyoga Therapy for the Low Back, Sacrum and Hips. That felt oddly incomplete, so I added the inflammation relief segment (plus warm-ups) from Raviana's Dr. Yoga House Call.
Friday's lesson: It's more productive and infinitely less frustrating to focus my attention on what I can do than to worry about what I can't do.
Saturday, I got completely bound up in other projects and completely neglected my practice, so I did the absolute minimum: supta baddha konasana, with long deep breathing, before bed.
Saturday's lesson: if I don't get the yoga in early, I won't get it in at all, so I need to get it in early.
Friday's lesson: It's more productive and infinitely less frustrating to focus my attention on what I can do than to worry about what I can't do.
Saturday, I got completely bound up in other projects and completely neglected my practice, so I did the absolute minimum: supta baddha konasana, with long deep breathing, before bed.
Saturday's lesson: if I don't get the yoga in early, I won't get it in at all, so I need to get it in early.
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