[kundalini] playing catchup

[st_emma]

You wouldn't know it from reading this, but I have actually been doing at least a little kundalini yoga every day. Some practices are short, some are longer. Yesterday's was almost an hour, and I managed to get into a pose that I hadn't been able to get into before, and hold a pose without modification for much longer than I'd been able to before. Which makes me think I'm getting better at this.

I'm hoping I'll fit in a longer practice tomorrow. While the short practices are beneficial, I find myself really craving the longer ones if I don't do them for a while.