[kundalini] short and sweet
Apr. 14th, 2011 06:37 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
The "Raise Yourself Up" segment of Raviana's Total Tune-Up has a lot of good thyroid work without being too demanding. It felt a bit weird to do it in isolation, out of context from the surrounding exercises, but I only had time for 15 minutes of yoga today, and something is better than nothing. Especially when it makes me feel like this.