[kundalini] short and sweet

[st_emma]

I did notice yesterday as I was running around doing errands that I had so much more energy than I normally do. My body was moving faster even as my mind was calmer. Can this be attributed to kundalini yoga? Maybe. Maybe not. I hope it stays. The vibrancy is very enjoyable.

Today I kicked my day off with a warmup for the fourth chakra, from Maya Fiennes' Journey Through the Chakras series. I didn't want anything particularly long or demanding, just something to wake up my body and my mind, and this was perfect. This may become one of my go-to short practices, for that reason