[kundalini] subtle observations

I did the Quick Spirit Lift premix from Raviana's Body Electric. One of the kriyas involved a long arm hold, combined with holding the breath out. Long arm holds tend to make me angsty and jittery. Holding the breath out tends to make me nervous and angry. And yet, somehow, I found this particular kriya soothing. Why? I do not know. Apparently the whole is greater than the sum of the parts.

Also, I got to chant "Narayan hari," which always makes me feel happy.