[kundalini] things fall apart and come together. sort of.

Sunday involved too little sleep, too much alcohol, and no kundalini yoga whatsoever. It's a work in progress, apparently.

Monday, I was up entirely too early and managed to squeeze in Raviana's Yoga Cleanse before going on with my day. I was deeply in need of some detox and really felt this. My focus wasn't great - in fact, my focus was abysmal - but I managed to get it done.

Today was slightly more focused, but only slightly. I did a quick set to move energy, and it was moderately successful in doing that, but really I think I wanted something longer. And all throughout my "regular" workout, I kept wishing that I was doing yoga instead. I hope I can let go of that soon and just figure out how to be in the moment of whatever it is I happen to be doing, or this could get old quickly.