[kundalini] working backwards, then hopefully forwards

[st_emma]

Tuesday, I did the warmups for Maya's fifth chakra. Today, the warmups for the fourth chakra. Tomorrow, I plan on doing a longer practice that will cover all the chakras.

I've had more energy lately than I've had for a while. Today was supposed to be an active rest day for me, with only a short kundalini yoga practice. In addition to that, I also managed a 20-minute core sequence, just because my body felt like moving.

I've also noticed some appetite suppression. These are all good things.