[kundalini] make it your own

[st_emma]

Today I did the basic spinal series and the five (highly modified) Tibetans. If there's one thing I've learned from this latest (and most likely permanent) bout of wrist problems, it's that there's absolutely nothing wrong with modifying when necessary. It helped when I stopped thinking of it as "dumbing down the workout" and started thinking of it as "customization."

Perspective is everything.