[kundalini] fun where you least expect it

[st_emma]

Another day where my practice was not what I expected. I dusted off a DVD that I hadn't done in a while, mostly because the sets on it, while solid, somehow left me feeling less than satisfied. Or so I thought. I pulled it out and did a preset that I'd never done before and had a blast. My energy was high, my focus was keen and my body, mind and spirit were all working together to propel me through this gracefully. I never wanted it to end.

I'm now thinking I may need to revisit some other old "not favourites" of mine to see if I can find creative ways of making them grow on me.