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[kundalini] working backwards, then hopefully forwards
Tuesday, I did the warmups for Maya's fifth chakra. Today, the warmups for the fourth chakra. Tomorrow, I plan on doing a longer practice that will cover all the chakras.
I've had more energy lately than I've had for a while. Today was supposed to be an active rest day for me, with only a short kundalini yoga practice. In addition to that, I also managed a 20-minute core sequence, just because my body felt like moving.
I've also noticed some appetite suppression. These are all good things.
I've had more energy lately than I've had for a while. Today was supposed to be an active rest day for me, with only a short kundalini yoga practice. In addition to that, I also managed a 20-minute core sequence, just because my body felt like moving.
I've also noticed some appetite suppression. These are all good things.