[kundalini] the slow return of energy and health

[st_emma]

Slowly but surely my energy is coming back, but this wretched cold is still lingering enough that cardio hurts my lungs and I have to stop my workouts to take protracted coughing breaks. I was slightly stiff from yesterday's massage, so I decided to do the "Inflammation Relief" set from Raviana's Dr. Yoga DVD. On a whim, I tacked on the warmups, as well, which got the energy flowing purposefully through my body for the first time in days. I felt almost like my old self again.

Maybe tomorrow I'll try something a trifle ambitious.