[kundalini] it's about knowing what you need

[st_emma]

After a week of fighting with a terrible chest cold, I finally felt well enough to do yoga. You know it's bad when you can't even cobble together enough energy to do a few rounds of alternate nostril breathing. At any rate, I eased back into things with Maya's Detox & Destress practice, which is one of my favourites. It's just challenging enough to give me post-yoga buzz, without ever being intimidating. I desperately needed to not be intimidated by my yoga today. I needed it to feel like the movement equivalent of a warm, fuzzy sweater, and that's what it was to me.

Today, I was in need of restoration. I can do something more strenuous tomorrow, or the next day, or the next.